PIMPLES AND ACNE: HOW TO MANAGE EMOTIONS

Pimples and acne can have a significant impact on a teenager’s life, affecting various aspects of their physical and mental health. It is important to address both the medical and psychological aspects of the condition to provide comprehensive support.
Physical aspects
Pain and discomfort Especially if the pimples are inflamed or located in sensitive areas of the face or body.
Scars If acne is severe or manipulated (squeezing pimples), it can leave permanent scars that may require dermatological treatments if you want to reduce them.
Psychological aspects
Self-Esteem Teens may feel insecure or embarrassed about their appearance, which can negatively affect their self-esteem.
Anxiety and Depression In severe cases, acne can contribute to the development of mood disorders such as anxiety and depression. Feeling constantly watched or judged can have a significant impact on emotional well-being.
Social Isolation There is a risk of avoiding social situations, such as going to parties or meeting friends, for fear of being ridiculed or judged.
School Performance Anxiety and low self-esteem can also affect school performance, as teens may have difficulty concentrating or participating actively in class.
HOW TO DEAL WITH EMOTIONAL STRESS
First of all, remember that having skin with problems of pimples and acne at this age is very common and above all you are not alone. Many people go through this experience and there are various ways that can help to better deal with emotional stress.
Here are some suggestions:
You are not your acne! Focus on your positive sides, your skin condition does not determine who you are, stop playing detective with your pimples, start looking at your talents, strengths and uniqueness. Focus on what makes you extraordinary and embrace your uniqueness every day!
Ask a psychologist for support to help you manage your emotions, they will help you work on any negative thoughts and better deal with this moment.
Have nice chats with your favorite people, be it a friend, family member, surround yourself with people who make you feel good. Sharing your emotions can make you feel less alone and more cared for.
Take care of yourself by following a proper skincare routine, ask for help from a specialist and if you suffer from severe acne consult a dermatologist.
Maintain a balanced diet, exercise regularly, and get enough sleep.
Limit the time you spend on electronic devices to improve the quality of your sleep. Use technology for educational and positive purposes, try to avoid harmful or stressful content.
Practicing these habits can help teens develop a sense of responsibility for their health, reduce stress, and build a solid foundation for long-term well-being.